If you want to improve your health or lose weight, the first thing you have to pay attention to is the body’s metabolism lean optimizer. Metabolism has a major influence on the energy and nutrients that supply body cells. You can increase your metabolism by using lean optimizer.
1. Set your eating schedule
The body also expects to be fed at a certain time. If your eating schedule is not organized, your body will prefer to save energy so you will lack energy when you are active. So eat every 3-4 hours to help your body use all its energy.
2. Drink plenty of water
Adequate fluid intake can contribute to good metabolism. When your body lacks water, calories burn less. Apart from that, the body will also concentrate on restoring the water supply and not burning fat. That’s why you have to drink more or you can replace it with green tea.
3. Make milk as your best friend
Milk contains many nutrients that are important for burning fat and building muscle. Calcium contained in milk has an important role in metabolism. The more calcium contained in fat cells, the more fat will be burned.
4. Do physical activities
Every type of physical activity, be it walking, dancing, exercising at the gym, and jogging, can contribute to a faster metabolism. The muscles need energy even when resting, so to speed up metabolism regular resistance training can be done.
5. Get up in the morning
Sunlight also has an impact on your metabolism. The morning sun can help deliver biological processes that depend on changes in day and night and are very important for your energy consumption.
6. Don’t avoid carbohydrates
Don’t overload yourself with a carbohydrate diet completely. The body needs enough carbohydrates to synthesize serotonin. Lack of carbohydrates can have negative effects on brain activity and cause stress.
7. Avoid junk food
If you are a fan of chips, sandwiches, sweets or other junk food, you must be aware that these foods can slow down the body’s metabolism. The energy you get from food usually lasts for 3 or 4 hours, after which the body starts consuming the right energy by burning its own fat. If you keep snacking, fat burning in the body will be prevented. This is why you can gain weight.